The Energetics of Chasing
What do you spend the majority of your time, resources and energy chasing? What have you placed on a pedestal as “hard to get?”
Whether it’s love, good health, a solid relationship, serenity, freedom, a title, respect, or a certain number in the bank or on the scale - anything you chase will always be outside of you.
Apart from you.
A Perpetual Separation.
The energy of chasing by nature keeps you in pursuit and the desired "thing" running away from you. This creates more resistance & frustration and actually widens the gap between you and what you want.
How do you change this unending cycle of pursuit?
You embody the energy of what you want so that it becomes a part of you and is never separate from you.
How can you embody things that feel really foreign or far away?
With my system, we work together to:
💜Get clarity around how embodiment looks, sounds and feels in your life
💜Process & clear trapped emotions that are blocking you from the belief that you can embody exactly what you desire
💜Identify & change limiting beliefs on the subconscious level with PSYCH-K®, which dissolves mental barriers to achievement
💜Regulate & build capacity in your nervous system so that there is room for embodiment
💜Cultivate a secure attachment with yourself that will then inform all of the relationships in your life
💜Create tailored action steps to unite you with your new reality
💜Support you fully with conscious and subconscious tools
As we approach the darkest day of the year and the Winter Solstice this week - the invitation to rest and "just be" is perfect for relaxing our grip on the things we are chasing.
Close your eyes and think about what you want and desire the most. Notice how your body holds this thing energetically - are your muscles tense? Is there a feeling of constriction or anxiety around it or does it create space in your body and your mind? Does your heart race and mind flood with phrases like "I'll be happy when" or "If I just had that, things would be perfect." These are clues that you're devoting a lot of your energy to chasing, which is taking you out of the power of the present moment and emitting the vibration that you're not good enough, happy, or complete without this external thing.
Next time you notice this looped thought arise, notice what energetics accompany it. If you do find yourself immediately in the energy of chasing, relax your attachment to the outcome and just try to notice where and how you are experiencing this in your body - this exercise alone will provide a wealth of information to you!
Is there any one thing you've feel like you've been chasing your entire life?
Leave a comment
Also in Self-Care Sunday Blog Posts
New Year Sweetness
- Gather your supplies. You'll need a large bowl filled halfway with water and 4-12 de-stemmed blooms of your favorite flower(s). Notes: Roses are said to have the highest vibration of any flower.
- Find a comfortable seat on the ground on a yoga mat or cushion - either inside or outside. You may want to place a rolled blanket underneath your sits bones to help support you and keep your pelvic bowl and spine in alignment. Arrange your supplies as desired around your space with the bowl of water directly in front of you.
5 Conscious Tips to Quantum Leap Your Life
Why Capacity Matters
Do you have the capacity to receive AND hold on to what you think you want?
Let’s try it – how does it feel in your body to imagine inviting a loving, healthy relationship into your life?
Where do you feel this in your body? What sensations do you feel when you imagine this? How does it feel – expansive or constricting? Do you feel a sense of lightness at the prospect of sharing your life with a supportive partner, or does the thought of this agitate you because your nervous system is used to chaotic relationships? Did you have to self-soothe as a child so now the thought of living with someone else makes you anxious because you are truly most comfortable alone?
Andrea Pacini
Author